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Step 1: I opened up an image in Photoshop.
Step 2: I scanned in a grid pattern i made on a plain piece of paper and opened it up in Photoshop.
Step 3: I clicked overlay in the normal menu.
Step 4: I lowered the opacity.on the grid pattern image. Below is the finished result.
I like both versions but I think the digital way is better because it looks more clean and professional than the traditional way of doing this technique.